Person-centred Psychotherapy support in Brighton and also Hove
Psychotherapy and Counselling: What is it and precisely what type of psychotherapist do I really need for my particular problem?
Do I need Psychotherapy?
It is best not to get confused regarding the difference between these 2 approaches of referring to a therapist. In the event that you are looking for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive instruction in mastering the best ways to listen to an individual as they speak about a particular problem or experiences they are having and to ask questions which may encourage a helpful exploration of something that has come to be a difficulty.
What kind of therapy do I need for my difficulty?
There are many different kinds of therapy models available, that it can be incredibly confusing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, regardless of therapeutic model. Consequently, if you are trying to find some support presently, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you really feel you can connect.
How do I choose a therapist?
It is a very good idea to see at least 3 individuals when you are looking for a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make certain I have chosen the most suitable therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to furnish her any
prompt solutions or to say much, she conceives that he can not help her and that he is not actually interested in her issues at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has little practical experience of interacting with an older man, an individual who represents the sort of age her very own father would be. J could decide to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this website this situation and perhaps discover a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship in itself might really help a person to resolve personal difficulties. So if you have commenced working with someone and you are feeling unsure about your More Bonuses choice of counselor, then it may be very helpful if you can bear to touch on this at your next session. You may be very surprised at how your therapist acts in response and he or she may even help you to understand more about this doubt. It is crucial to bear in mind that therapeutic training focuses upon issues such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how facets of it may badly affect your ability go right here to connect well to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732